Living with a kidney problem? Well, you are not alone here who are suffering from this disease because it is one of the most common conditions these days affecting people. When we talk about kidneys, we know that they look like beans but do you know they play many important functions?
Well, your kidneys also need your attention and a little more care and your time. The functions that kidneys perform include filtering waste products, balancing fluids in your body, more urine, and regulating blood pressure. Doctors may ask for an rft test in Pakistan to check your kidney condition.
But many factors can affect the health of your kidneys which can also affect your overall health by damaging other organs. These factors include gender, age, smoking, obesity, etc.
Some other health conditions can also cause kidney damage, such as uncontrolled sugar and high blood pressure. Both contribute to damaging the kidney’s blood vessels and affect their functions.
The major role of the kidneys is the waste filtering which can be interrupted when they do not work properly. It may lead to the buildup of the waste in your body.
So, you need to take care of your kidneys a lot with a special diet and some exercise for more effective results.
Let’s start our journey to learning about the kidney and diet.
How Diet Affects Kidneys
People who are diagnosed with kidney disease should know that they need some diet restrictions. But it depends on your kidneys that how they work.
If the kidney disease is in the first stage, then you should be following a different diet plan. A healthcare provider knows the best diet according to your condition.
A special diet for kidneys known as the renal diet can help to promote recovery and also slow down the potential damage.
Some potential nutrients are harmful to people who are living with kidney diseases.
Phosphorus: kidneys are unable to get rid of excess phosphorus when they are damaged. It is found in many foods.
Potassium: It contributes to many body functions but people with kidney damage should avoid the excess amount.
Sodium: This is a major table salt component that can be more dangerous for your overall health. because your kidneys cannot remove them when they are damaged.
There are some other nutrients as well such as a protein that you should avoid when you have been diagnosed with kidney disease. Every person experiences a different condition due to the different kidney disease stages. But we have a list of foods that are less in the prohibited nutrients for the people with kidney diseases.
Renal foods you need
The diet plan depends on the condition of your kidneys. Check for the top diagnostic tests list in Pakistan and get tested. The following foods can help your body avoid the more damage from the kidneys:
Berries family, especially blueberries, are high in nutrients and provide the body antioxidants that you need. One of the best antioxidants found in blueberries such as anthocyanins which provide protection against cardiovascular diseases and reduce the risk of cancer and diabetes.
But the most amazing fact about blueberries is that they are low in sodium, phosphorus, and sodium.
Eggs are high in protein and almost everyone likes to have omelets for breakfast. But people with kidney diseases should avoid the egg yolks as they are high in phosphorus. But, the good news is that you can benefit from the egg whites and add the egg whites to your diet plan.
You may be thinking that protein is highly found in eggs. Yes, protein in eggs is high but it is kidney-friendly and does not cause any kind of damage to your kidneys.
Many people could not even think about having a meal without sugar which is not a good choice for people with kidney diseases. But you have an alternative solution which is garlic. Yes, garlic is a nutritional power pack that contains vitamin C, vitamin B6, manganese, etc.
Olive oil is the best choice for people with renal damage when it comes to oil. You should also consider the diet that plays an important role in improving kidney health.
Olive oil contains fat known as monounsaturated fat that provides anti-inflammatory effects to your body.
You can use the oil while cooking the food and enjoy its taste. One other way to include the oil is to make a salad and season it with olive oil.
We cannot forget about the cabbage while talking about the salads. Many people love to eat cabbage in salads, especially seasoned salads. It contains vitamins C, K, and B. There are also other minerals, vitamins, and powerful plant compounds that can help your kidneys and prevent potential damage.
If you experience any of the worse symptoms, consult the doctor and get medical help.
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