Stress affects everyone in different ways. Some people can handle it really well, while others can’t seem to manage their stress at all, and it puts their health at risk. In some cases, being stressed out can actually cause physical illnesses and health problems that last for a long time.
If you’re trying to live as healthy of a life as possible, here are 4 things that stress does to your body that you want to avoid if possible.
Anxiety and Depression
Anxiety and depression are two common stress-related health problems. Anxiety is an overwhelming sense of fear, panic, or unease that often includes physical symptoms like increased rate and muscle fatigue.
For some people, anxiety may occur when they’re exposed to a specific object or situation that triggers worry. Depression is a mood disorder that is accompanied by continuous sadness and loss of interest in daily life activities.
It’s possible for anxiety and depression to coexist because your body reacts to stress in different ways depending on the individual. Sometimes, it causes stiffness and pain in neck muscles, so you better get neck pain treatment as soon as possible before the symptoms worsen.
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Digestive System Problems
When your body is under stress, you are more likely to have problems with the digestive tract. This happens for a variety of reasons, but it may be because of one or more reasons. The body releases a hormone called cortisol when it is stressed.
Cortisol’s effect on digestion includes contracting the digestive muscles and slowing down the stomach’s production of acid and enzymes. When these things happen, food isn’t as well digested as it should be, and that can cause indigestion or heartburn. In this case, you will have to undergo a colonoscopy procedure.
High Blood Pressure
High blood pressure is one of the most common stress-related health problems. When you are stressed, your heart rate increases, and your blood vessels contract, which restricts the flow of blood. This creates an increase in blood pressure that pushes on the walls of your arteries.
The increased pressure in these arteries forces blood into narrower paths. This increased resistance to flow causes your heart to pump harder in order to force the necessary amount of blood throughout your body. High blood pressure can be chronic and can lead to severe problems with your cardiac health.
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Diabetes is one of the many stress-related health problems that you might experience. Cortisol and insulin levels are imbalanced when you are stressed, which can lead to insulin resistance and type 2 diabetes.
One study found a link between chronic stress, cortisol, and blood sugar levels in healthy adults. When you’re constantly worrying about what could go wrong in your life, it may be time to take control back with some relaxation techniques.
It will help you fight any stress-related symptoms that may put your health in harm’s way. So, save some time for self-care and take some healthy measures to maintain your stress levels. A simple change in lifestyle will do the required.
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