Most of us have sedentary lifestyles. The bulk of our day is spent at the desk, gazing at the computer screens, or home, gazing at the phone screens.
The increasingly digital lifestyles and busy schedules mean that a significant number of people do not get exercise, due to which their physical and mental health suffers.
However, many people find exercise time consuming; not all of us have the luxury of hours to spare, money for gym memberships and similar other problems. But these logistical issues should not be getting in your way of exercising, which is imperative for healthy living.
A good solution to this predicament is HIIT, which is an acronym for high-intensity interval training. However, HIIT might not be for everyone; since it is very demanding, people who have health problems, especially joint and muscular issues, should first consult their Best Orthopedic Surgeon in Lahore before starting the program,
But why HIIT?
Blood sugar levels
HIIT is helpful in regulating blood sugar levels, and thus is great for the diabetics. It thus aids in better disease management.
Calorie burning
When you are doing interval training, you are working out for a fraction of time, as you get to take breaks in-between. However, the calories burnt in this entire process rivals any other high-intensity workout like running.
Therefore, HIIT helps you burn more calories in lesser time.
EPOC
EPOC refers to excess post-exercise oxygen consumption. Basically, in this state, your body spends more calories in healing from the wear and tear sustained through the exercise than during the workout session.
Post HIIT, your body enters into the EPOC zone, so even if you have stopped working out, your body continues to burn calories for you, you know, the ones you have been trying for years to get rid of!
Hypertension
High blood pressure is when your heart is forced into working extra hard to pump blood, and the high pressure with which it does leads to damage to the arteries and eventually, the body.
HIIT can help in lowering blood pressure, and therefore avert the risk associated with hypertension.
Improved circulation
Poor circulation means that not all the cells in the body are getting nutrients and oxygen, that then impairs their performance. It also means that the cells are saddled with the waste products, as they are not getting adequate blood circulation.
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HIIT can help in preventing this problem, as it improves blood and oxygen flow around the body. It not only means that your cells are more nourished, and your brain is more active due to increased blood flow, but the risk of heart disease and cardiovascular problem is also reduced due to HIIT.
Fat burning
HIIT is great for people who want to lose weight, as it helps with burning fat. Essentially, HIIT helps the body use the fat reserves for energy instead of relying on carbohydrates alone. It thus aids in moving the stubborn fat. HIIT is also considered great and effective way for obese and overweight people to lose weight.
Muscle mass
HIIT is designed such that is helps you lose fat, but not your muscle. Through the training and taking the right diet, your muscles are able to mend themselves after a bout of the strenuous HIIT session.
Stamina
Since HIIT helps you push your body to its limits during the few seconds of high-intensity training, it is great for building stamina. Heart gets used to pumping blood at a faster rate, your muscles get in the habit of being challenged, and your lungs work hard to get the oxygen rolling. Consequently, your body becomes better at handling demanding situations.
But be careful
Since the training is high in intensity, there is greater risk of injury. Therefore, be careful, listen to your body, and in case of an injury, consult your Online Orthopedic Surgeon immediately
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